Amita Shukla – Vitamita

A Viral Pause for Viral Peace

By Amita ShuklaFood for thought

A Viral Pause for Viral Peace By Amita Shukla (This is adapted from a piece written for the JHU Last Lecture Series on “Wellness of the Mind” in 2020, where Amita was invited to speak before the pandemic turned those lectures into essays.) As the Covid-19 pandemic swept the globe,...

Into the 3D Mind in the Land of Fjords and the Midnight Sun

By Amita Shukla3D Mind

Majestic mountains, glittering seas, lush forests, and vast open fields reveal Earth’s beauty in its purest form. When we surround ourselves with Nature—and surrender to it—serenity enters our being. The body relaxes, the mind reboots, the spirit rejoices. Being in Nature is one of the most powerful paths into the...

Vital Words for Our Times from Dr. Martin Luther King Jr.

By Amita Shukla3D Mind, Food for thought

Vital Words for Our Times from Dr. Martin Luther King Jr. by Amita Shukla January 16, 2017 Washington, DC – A year ago I shared Dr. Martin Luther King's insightful words on the mind in a short article. Many said it touched a nerve and noted the urgent relevance to...